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AI Summary
- Christiane Wolf explores how to work skillfully with worry through meditation without suppressing it or using practice as self-punishment
- Discusses when forcing positive emotions backfires and how to recognize when worry is actually helpful versus harmful
- Offers practical tools like 'name it to tame it' and addresses when mindfulness alone is insufficient and psychological work is needed
Guests on This Episode
CW
Christiane Wolf
7 podcast appearances