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AI Summary
- Jeff Warren and DJ Cashmere discuss tailoring meditation practices to individual brains and nervous systems rather than following one-size-fits-all approaches
- Explores neurodiversity and ADHD/bipolar disorder perspectives; emphasizes experimentation with breath focus, body movement, journaling, or walking
- Uses clarity, concentration, and equanimity as core mindfulness skills; applies the litmus test 'Is this helping me be here?' to any practice
Guests on This Episode
JW
Jeff Warren
19 podcast appearances