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AI Summary
- Ofosu Jones-Quartey shares Buddhist meditation strategies to manage negative self-talk and tame the inner critic using mindfulness techniques
- Over 17 years of experience teaching meditation, mindfulness, and self-compassion; certified instructor and voice on Balance meditation app reaching 10 million subscribers
- Practical approach to rewiring internal dialogue through meditation practice and self-compassion rather than suppression or judgment
Guests on This Episode
OJ
Ofosu Jones-Quartey
4 podcast appearances