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10% Happier with Dan Harris
10% Happier with Dan Harris

Joseph Goldstein On How To Train Your Runaway Brain

Jan 1, 2026 · 01:08:45
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✨ AI Summary
  • Joseph Goldstein describes the 'ridiculous' nature of the uncontrolled mind.
  • Offers compelling methods for training a racing or chaotic mind.
  • Cultivate a sense of humor to manage mental states.

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