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10% Happier with Dan Harris
10% Happier with Dan Harris

How To Use Psychology and Buddhism To Handle Your Inner Critic | Amita Schmidt

Jan 7, 2026 · 01:01:45
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✨ AI Summary
  • Amita Schmidt explores the synergy of psychology and spirituality.
  • Techniques to manage your inner critic using IFS and meditation.
  • Learn from a therapist and long-time Vipassana teacher.

Guests on This Episode

AS
Amita Schmidt
1 podcast appearance

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