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10% Happier with Dan Harris
10% Happier with Dan Harris

Why You Don't Exercise Even Though You Know You Should. And Strategies To Get Over the Hump. | Katy Bowman

Jan 12, 2026 · 01:17:47
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✨ AI Summary
  • Katy Bowman discusses biomechanics and movement as essential nutrition.
  • Strategies to overcome common barriers to regular exercise.
  • Understanding the difference between movement and structured exercise.

Guests on This Episode

KB
Katy Bowman
10 podcast appearances

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