The Genius Life

The Genius Life

37: How to Optimize Sleep for Fat Loss and Better Health | Shawn Stevenson

Dec 5, 2018 · 00:59:47

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✨ AI Summary

Shawn Stevenson shares strategies for optimizing sleep.
Connect sleep quality to fat loss and overall health.
Learn from the author of 'Sleep Smarter'.

Guests on This Episode

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Shawn Stevenson

30 podcast appearances

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