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The Genius Life
The Genius Life

103: How to Gain Muscle and Not Get Fat During COVID-19 Self-Quarantine | Sal di Stefano

Apr 13, 2020 · 01:05:06
AI Summary
  • Sal di Stefano explains how to gain muscle during quarantine.
  • He provides fitness advice to maintain physique while at home.
  • Takeaway: Focus on nutrition and training to build muscle.

Guests on This Episode

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Sal Di Stefano
25 podcast appearances

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