The Genius Life

The Genius Life

200: How to Instantly Improve Your Focus and Tame Your Wandering Mind | Amishi Jha, PhD

Nov 3, 2021 · 01:23:02

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✨ AI Summary

Dr. Amishi Jha discusses focus and attention training.
Mindfulness practices improve concentration significantly.
Invest 12 minutes daily for peak mental performance.

Guests on This Episode

AJ

Amishi Jha

11 podcast appearances

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