The Genius Life

The Genius Life

206: Nutrients to Optimize Brain Health and Performance | Max Lugavere

Dec 8, 2021 · 01:08:38

Listen to Episode

✨ AI Summary

Max Lugavere explores nutrients for optimal brain function.
Omega-3s, antioxidants, and B vitamins are key.
Diet impacts cognitive performance and long-term brain health.

More from The Genius Life

563: Why Your Life Feels Meaningless Even If You’re Doing Everything Right | Arthur Brooks, PhD

Apr 1, 2026 · 01:02:36

562: How to Build Muscle and Lose Fat Without Burning Out | Sal di Stefano

Mar 30, 2026 · 01:03:28

561: How to Future-Proof Your Brain and Stay Sharp at Any Age | Tommy Wood, PhD

Mar 25, 2026 · 01:05:09

560: What Your Sperm and Eggs Say About Your Health and Fertility | Lucky Sekhon, MD

Mar 23, 2026 · 01:08:47

View all episodes →