The Genius Life

The Genius Life

350: How to Optimize Your Workouts for Health, Fitness, and Longevity | Andy Galpin, PhD

Dec 6, 2023 · 01:52:07

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✨ AI Summary

Andy Galpin explains how to optimize workouts for longevity.
Covers human performance science and exercise physiology.
Shares insights from his extensive research publications.

Guests on This Episode

AG

Andy Galpin

12 podcast appearances

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