The Genius Life

The Genius Life

355: Step-by-Step Guide to Losing Fat Without Losing Muscle; Protein Timing to Optimize Muscle Growth | Alan Aragon

Dec 25, 2023 · 01:24:42

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✨ AI Summary

Alan Aragon details losing fat while preserving muscle.
Explains protein timing for optimal muscle growth.
Emphasizes evidence-based nutrition strategies.

Guests on This Episode

AA

Alan Aragon

8 podcast appearances

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