The Genius Life

The Genius Life

381: How to Lose Weight (and Keep It Off!) Without Giving Up the Foods You Love | Michelle Shapiro, RD

Mar 25, 2024 · 01:24:40

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✨ AI Summary

Michelle Shapiro shares strategies for sustainable weight loss.
Focuses on maintaining weight without restrictive dieting.
Emphasizes enjoying food while achieving health goals.

Guests on This Episode

MS

Michelle Shapiro

3 podcast appearances

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