The Genius Life

The Genius Life

465: How to Stop Overthinking and Master Your Inner Voice for Better Mental Health | Ethan Kross, PhD

Feb 19, 2025 · 01:19:12

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✨ AI Summary

Mastering your inner voice reduces overthinking.
Dr. Kross discusses techniques for managing self-talk.
Control your inner dialogue for better mental well-being.

Guests on This Episode

EK

Ethan Kross

18 podcast appearances

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