The Genius Life

The Genius Life

AMA 2: Protein Goals, Longevity Supplements, and the Food Myths Holding You Back

Sep 22, 2025 · 01:11:49

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✨ AI Summary

Discusses optimal protein intake and supplements for longevity.
Debunks myths about saturated fat and processed foods.
Explores the latest science on nicotine pouches and health choices.

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