The Genius Life

The Genius Life

546: Why Muscle Is the Real Organ of Longevity (Do This To Age Better!) | Gabrielle Lyon, DO

Jan 28, 2026 · 01:09:38

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✨ AI Summary

Muscle, not fat, drives metabolism and longevity.
Dr. Gabrielle Lyon discusses protein and carb intake.
Focus on building muscle for better aging.

Guests on This Episode

GL

Gabrielle Lyon

25 podcast appearances

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