The Genius Life

The Genius Life

550: The Real Reason People Break Down After 40 (It’s Not "Getting Older") | Vonda Wright, MD

Feb 11, 2026 · 01:17:42

Listen to Episode

✨ AI Summary

Dr. Vonda Wright explains aging well through muscle and bone health.
She emphasizes lifting, protein, and daily movement.
Key takeaways focus on strength and independence.

Guests on This Episode

VW

Vonda Wright

7 podcast appearances

More from The Genius Life

597: The Food, Exercise, and Sleep Strategies Everyone With ADHD Should Know | Jolene Brighten, ND

Oct 7, 2026 · 01:03:50

596: How to Get Better, More Youthful, More Resilient Skin Without a 10-Step Routine | Doris Day, MD

Sep 30, 2026 · 01:22:01

595: The Nervous System Tools That Help You Feel Calm, Safe, and in Control | Jonny Miller

Sep 23, 2026 · 00:59:40

594: How to Build a Longer, Stronger, More Meaningful Life | Allison Aubrey

Sep 16, 2026 · 01:02:34

View all episodes →