The Genius Life

The Genius Life

577: How to Stay Calm in a World Designed to Overstimulate You | Sam Yo

May 20, 2026 · 01:05:29

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✨ AI Summary

Sam Yo shares how to cultivate calm amidst overstimulation.
Discusses mindfulness, movement as meditation, and doomscrolling.
His book 'A Monk's Mindset' offers tools for presence.

Guests on This Episode

American politician (1909–1998) · 1 podcast appearance

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