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Optimal Living Daily

3978: The Lost Practice of Resting One Day Each Week by Joshua Becker of Becoming Minimalist on...

Apr 12, 2026 · 0:13:31
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✨ AI Summary
  • Joshua Becker advocates for a dedicated day of rest each week.
  • Intentional rest restores energy, deepens relationships, and sharpens clarity.
  • Embracing this rhythm leads to greater balance and purpose.

Guests on This Episode

Joshua Becker
Joshua Becker
sociologist · 2 podcast appearances
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