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Optimal Living Daily
Optimal Living Daily

3568: One Year. No Exercise by Stefanie Bonastia with Jessi Kneeland on Intuitive Movement |...

Oct 12, 2026 · 0:11:29
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✨ AI Summary
  • Stefanie Bonastia discusses intuitive movement and its benefits.
  • Jessi Kneeland shares insights on embracing natural physical activity.
  • Focus on listening to your body for sustainable exercise.

Guests on This Episode

JK
Jessi Kneeland
3 podcast appearances

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