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10% Happier with Dan Harris
10% Happier with Dan Harris

This Episode Will Calm Your Nervous System | Prentis Hemphill

Apr 8, 2026 · 01:06:59
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✨ AI Summary
  • Prentis Hemphill shares strategies to calm the nervous system and thrive.
  • Learn to move from your head into your body for grounding.
  • Discover how somatic practices can foster personal and collective healing.

Guests on This Episode

PH
Prentis Hemphill
3 podcast appearances

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