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10% Happier with Dan Harris
10% Happier with Dan Harris

What To Do When Your Mind Won't Quit | Bart van Melik

Apr 3, 2026 · 26:48
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✨ AI Summary
  • Bart van Melik shares Buddhist tools for forgiveness, boredom, and worry.
  • He addresses common meditation challenges like getting out of your head.
  • Learn to navigate difficult emotions and reconnect with your body.

Guests on This Episode

BM
Bart van Melik
6 podcast appearances

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