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10% Happier with Dan Harris
10% Happier with Dan Harris

The Neuroscience of Flourishing: Four Practices for Turning Stress and Anxiety Into Clarity and Calm | Richard Davidson and Cortland Dahl

Mar 30, 2026 · 01:06:49
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✨ AI Summary
  • Richard Davidson and Cortland Dahl discuss rewiring the brain for calm.
  • Learn practices to transform stress and anxiety into clarity.
  • Achieve fundamental okayness and manage daily annoyances.

Guests on This Episode

CD
Cortland Dahl
researcher · 1 podcast appearance
›
RD
Richard Davidson
7 podcast appearances

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