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10% Happier with Dan Harris
10% Happier with Dan Harris

A Practice for Fidgeters, Restless Minds, and Anyone Who Hates Sitting Still | Meditation with Sebene Selassie

Mar 20, 2026 · 13:09
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✨ AI Summary
  • Learn walking meditation to calm a restless mind.
  • Sebene Selassie guides a practice to focus on sensations.
  • Let go of thoughts and stories during the walk.

Guests on This Episode

SS
Sebene Selassie
14 podcast appearances

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