10% Happier with Dan Harris

10% Happier with Dan Harris

Buddhist Monks On: Letting Go of Shame, The Opposite of Depression, and Dealing With Criticism | Ajahn Kovilo and Ajahn Nisabho

Mar 18, 2026 · 01:11:33

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✨ AI Summary

Monks discuss releasing shame and regret, finding the opposite of depression.
Learn to give and receive feedback constructively, avoiding defensiveness.
Strategies for maintaining sanity amidst global chaos and news overload.

Guests on This Episode

AK

Ajahn Kovilo

1 podcast appearance

US Buddhist monk · 1 podcast appearance

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