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Optimal Living Daily

3947: The Opportunity of Lent by Joshua Becker of Becoming Minimalist on Personal Discipline |...

Mar 16, 2026 · 0:11:02
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✨ AI Summary
  • Intentionally giving up a habit for 40 days builds discipline.
  • Stepping away from daily habits offers clarity on what matters.
  • Gain empathy, self-control, and a renewed perspective.

Guests on This Episode

Joshua Becker
Joshua Becker
sociologist · 1 podcast appearance
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