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10% Happier with Dan Harris
10% Happier with Dan Harris

A Four-Word Buddhist Teaching for Instant Calm and (Just Maybe) Lasting Peace | Bart van Melik

Feb 27, 2026 · 16:14
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✨ AI Summary
  • Bart van Melik presents a Buddhist teaching for calm amidst change.
  • Learn 'Keep calmly knowing change' to accept impermanence.
  • Takeaway: Attuning to the flow of life brings peace.

Guests on This Episode

BM
Bart van Melik
6 podcast appearances

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