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10% Happier with Dan Harris
10% Happier with Dan Harris

The Science of Emotion Regulation: Strategies for When You're Anxious, Angry, or Comparing Yourself To Others | Marc Brackett

Mar 16, 2026 · 01:08:56
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✨ AI Summary
  • Yale expert Marc Brackett discusses managing stress, anxiety, and anger.
  • Learn strategies for dealing with your own and others' emotions effectively.
  • Key takeaway: Use emotions to create the life you want.

Guests on This Episode

MB
Marc Brackett
5 podcast appearances

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