Episodes (Page 4)
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Sleep expert Stephanie Romiszewski challenges conventional sleep advice.
Sleep Expert Reveals
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Jonny Wilkinson discusses the battle behind his pursuit of perfection.
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Paul Gascoigne opens up about trauma, fame, and his true self.
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Rob Smedley discusses F1 driver-engineer dynamics with Jake.
Rob Smedley on Massa
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Jayne Torvill and Christopher Dean reflect on their Olympic gold medal.
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Matt Peet, undecorated as player, became Britain's most successful coach with seven major trophies in three years at Wigan Warriors including back-to-back Super League titles before turning 42
Matt Peet
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Mauricio Pochettino and Jesús Pérez discuss football leadership.
Jesus Perez
Mauricio Pochettino
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Gary Barlow experienced a seven-year internal collapse after Take That's split, unable to sing, play piano, or listen to music while struggling with shame and weight gain as self-protection
Gary Barlow
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Poker legend Daniel Negreanu shares secrets of reading body language.
Daniel Negreanu
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Rick Shiels redefined golf media and high performance digitally.
Rick Shiels
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Matthew McConaughey argues against chasing 'yet' and instead views life as a continuous verb rather than a destination to arrive at
Matthew McConaughey
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Coach Patrick Mouratoglou believes champions are built through mentality.
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Alex Honnold prepares for a live free solo climb of Taipei 101.
Alex Honnold
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Haas F1 Team Principal Ayao Komatsu discusses shock plans for 2026.
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Prince Naseem Hamed, boxing's greatest entertainer, shares his story.
Prince Naseem Hamed
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Dr. Alex George discusses happiness, mental health, and sobriety.
Alex George
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Robert Lewandowski emphasizes mindset over physical ability in football.
Robert Lewandowski
Micro Habits: The 5 Minute Changes That Actually Transform Your Life (+ Exclusive Audiobook Preview)
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Jake and Damian launch their book 'Micro Habits' for 2026.
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Prof. Steve Peters explains the mind's workings via 'The Chimp Paradox'.
Prof. Steve Peters
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Review of 2025's most impactful conversations and lessons.