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The High Performance Podcast

The High Performance Podcast

Jake Humphrey · Sports · EN

This podcast features conversations with high achievers across various fields, exploring the behaviors and lessons that led to their success. Hosts Jake Humphrey and Damian Hughes interview guests from sports, entertainment, business, and more to uncover actionable insights for personal growth....

775
Episodes
373
Guests

Notable Guests

Jonny Wilkinson
Jonny Wilkinson 6x
DC
Dan Carter 5x
Rio Ferdinand
Rio Ferdinand 5x
Kevin Sinfield
Kevin Sinfield 5x
Adam Peaty
Adam Peaty 4x
SD
Sean Dyche 4x
Tom Daley
Tom Daley 4x
JM
Jo Malone 4x
Dina Asher-Smith
Dina Asher-Smith 4x
JM
James Milner 4x
Martin Lewis
Martin Lewis 4x
Nims Purja
Nims Purja 4x
Gareth Southgate
Gareth Southgate 4x
Chris Voss
Chris Voss 4x
Toto Wolff
Toto Wolff 4x

Recent Episodes

Oct 12, 2026 · 58:16
✨ Benetton entered Formula 1 from fashion, facing skepticism but ultimately winning championships.
58:16
Oct 9, 2026 · 1:03:12
✨ Jess Ennis-Hill discusses the immense pressure of being Britain's "Golden Girl" for London 2012.
1:03:12
Oct 7, 2026 · 55:14
✨ High performers avoid phrases like "I'll start when I'm ready" and "It's not fair."
55:14
Oct 5, 2026 · 1:18:25
✨ Episode: Linford Christie: The Real Story Of Olympic Gold, The Doping Ban & Walking Away (E441)
1:18:25
Oct 2, 2026 · 44:54
✨ Van Persie reveals his toughest opponent was himself, detailing a letter he wrote that he didn't believe.
44:54
Sep 30, 2026 · 46:44
✨ Stop waiting for external validation; embrace proactive action to achieve your goals.
Adam Grant Alain de Botton George Russell Robin Sharma
46:44
Sep 28, 2026 · 1:10:27
✨ Kevin Sinfield discusses his fundraising efforts for MND in honor of Rob Burrow.
1:10:27
Sep 25, 2026 · 1:02:50
✨ Usain Bolt discusses early Olympic failures and his coach's tough feedback.
Usain Bolt
1:02:50
Sep 23, 2026 · 31:09
✨ Alcohol's deep roots in sporting culture, from team bonding to post-game rituals.
31:09
Sep 21, 2026 · 0m
✨ Evolutionary biologist Daniel Lieberman explains why diets fail due to our biology.
0m
Sep 18, 2026 · 1:02:28
✨ Toto Wolff discusses childhood trauma, financial hardship, and early depression.
1:02:28
Sep 16, 2026 · 30:13
✨ High performers often regret not enjoying their achievements more.
30:13
Sep 14, 2026 · 1:07:15
✨ Josh Boggi lost three limbs in Afghanistan after stepping on an IED.
Josh Boggi
1:07:15
Sep 11, 2026 · 55:25
✨ Anastacia shares her two breast cancer diagnoses at 34 and 44.
55:25
Sep 9, 2026 · 33:29
✨ Cantor Fitzgerald lost 658 employees in the 9/11 attacks.
Sean Windeatt
33:29
Sep 7, 2026 · 1:08:21
✨ Lawrence Dallaglio discusses losing his sister at 16 and using grief as motivation.
1:08:21
Sep 4, 2026 · 53:07
✨ Steve Hansen discusses the overused term "culture" and his dislike for rules.
53:07
Sep 2, 2026 · 24:09
✨ Weekly to-do lists feel overwhelming due to low capacity, not workload.
24:09
Aug 31, 2026 · 1:07:43
✨ Dina Asher-Smith discusses her achievements and continuous drive for improvement.
1:07:43
Aug 28, 2026 · 53:39
✨ Alonso's relentless pursuit of victory meant he rarely enjoyed wins.
53:39

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