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The Energy Blueprint

The Energy Blueprint

This podcast explores practical strategies and expert insights to overcome fatigue and boost energy levels, debunking health myths along the way. It features interviews with health professionals, actionable tips, and real-life success stories for individuals seeking to improve their vitality.

16
Episodes
13
Guests

Notable Guests

JP
Jason Prall 2x
DS
Daniel Stickler 1x
EF
Emily Fletcher 1x
EZ
Eric Zielinski 1x
JH
Jason Hawrelak 1x
JF
Jordan Fallis 1x
KS
Keith Scott-Mumby 1x
MG
Master Mingtong Gu 1x
MR
Michael Ruscio 1x
MR
Morley Robbins 1x
PA
Praveen Arany 1x
AL
Alex Leaf 1x
SG
Stephan Guyenet 1x

Recent Episodes

Oct 10, 2026 · 1:05:27
✨ Dr. Keith Scott-Mumby discusses pioneering food allergy research.
1:05:27
Oct 3, 2026 · 1:27:25
✨ Modern life disconnects us from our bodies, despite technological promises.
1:27:25
Sep 26, 2026 · 0:49:29
✨ Jordan Fallis discusses his decade-long recovery from a severe concussion.
Jordan Fallis
0:49:29
Sep 21, 2026 · 1:13:52
✨ Dr. Stephan Guyenet discusses brain science behind body fatness.
Stephan Guyenet
1:13:52
Sep 12, 2026 · 1:37:23
✨ Jason Prall discusses how childhood trauma impacts energy and health.
Jason Prall
1:37:23
Sep 5, 2026 · 1:20:44
✨ Alex Leaf debunks common nutrition myths from various dietary camps.
1:20:44
Aug 29, 2026 · 1:05:30
✨ Dr. Praveen Arany explains photobiomodulation at the cellular level.
1:05:30
Aug 22, 2026 · 0:47:22
✨ Dr. Eric Zielinski shares science-backed essential oil applications.
Eric Zielinski
0:47:22
Aug 15, 2026 · 0:56:01
✨ Dr. Michael Ruscio links gut health to non-digestive symptoms.
0:56:01
Aug 8, 2026 · 1:05:27
✨ Jason Prall shares insights from traveling to the world's Blue Zones.
Jason Prall
1:05:27
Aug 1, 2026 · 1:15:17
✨ Discusses the Perrin Technique and its impact on chronic fatigue.
1:15:17
Jul 25, 2026 · 1:18:32
✨ Morley Robbins challenges the iron deficiency anemia diagnosis.
Morley Robbins
1:18:32
Jul 14, 2026 · 0:02:10
✨ Explains how neck and chest muscle tension affects brain health.
0:02:10
Jul 11, 2026 · 1:38:53
✨ Emily Fletcher discusses manifestation, meditation, and desire.
Emily Fletcher
1:38:53
Jul 4, 2026 · 1:00:33
✨ Dr. Daniel Stickler focuses on maximizing healthspan, not just lifespan.
Daniel Stickler
1:00:33
Jun 27, 2026 · 1:14:37
✨ Dr. Jason Hawrelak reveals the gut microbiome's control over energy.
Jason Hawrelak
1:14:37

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