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The Energy Blueprint
The Energy Blueprint

How Much Protein Do You ACTUALLY Need (Science Explained) With Alex Leaf

Sep 5, 2026 · 1:20:44
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✨ AI Summary
  • Alex Leaf debunks common nutrition myths from various dietary camps.
  • Focuses on the science behind actual protein requirements.
  • Provides clarity on often dogmatic nutrition advice.

Guests on This Episode

AL
Alex Leaf
1 podcast appearance
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