Episodes (Page 2)
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Intermittent fasting increases gut bacterial diversity and T-regulatory immune cells; 5 days of water fasting reduces IGF-1 levels by 50%
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Regular sauna use reduces pneumonia and respiratory illness risk while improving lung function through immune system activation
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Toddlers commonly have deficiencies in omega-3 fatty acids, iron, vitamin D, magnesium, potassium, and fiber that impact development and health
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Ancient practices like meditation, hot yoga, and sauna show promise for treating depression and anxiety, potentially building resilience better than modern pharmacology alone
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Mashup episode featuring Dr. Rhonda Patrick's personal supplement routines across multiple years (2017-2021) showing evolution of her regimen