Notable Guests
AC
Amber Capone
1x
BD
Bryony Deery
1x
CM
Clay Moss
1x
JS
Jessica Shepherd
1x
KS
Kori Sampson
1x
KD
Kyle Diamantas
1x
LG
Labib Ghulmiyyah
1x
MB
Madison Brecka
1x
MC
Marcus Capone
1x
TL
Tyler LeBaron
1x
Recent Episodes
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Glutathione is a vital molecule in every cell, crucial for health.
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Dr. Clay Moss discusses foundational shifts for metabolic health: diet, sleep, movement, stress, and community.
Clay Moss
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Gary Brecka discusses Day 2 of the sleep optimization challenge.
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Discusses the critical role of omega-3s for brain health.
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Gary Brecka introduces Day 1 of the sleep optimization challenge.
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Features Dr. Tyler LeBaron discussing molecular hydrogen.
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Madison Brecka discusses the toxic load crisis and its impact on women's health.
Madison Brecka
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Wim Hof explains the science behind breathwork and cold exposure's effects.
Wim Hof
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MAHA's impact: food pyramid reform, red dye removal, SNAP reform, and hospital drink policies.
Calley Means
Kyle Diamantas
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Marcus and Amber Capone discuss their documentary "In Waves and War."
Amber Capone
Marcus Capone
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Weekend catch-up sleep creates weekly jet lag, disrupting circadian rhythm.
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Kori Sampson discusses the pressure of being a role model after "Amazon Games."
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Gary Brecka reveals five powerful, free biohacks anyone can use.
Bryony Deery: Postpartum Recovery, Hormone Crashes, Birth Preparation & Pregnancy Fitness | TUH #255
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Bryony Deery discusses the profound identity shifts and emotional changes mothers experience post-birth.
Bryony Deery
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Focus on body composition, not just weight loss, for sustainable results.
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Dr. Jessica Shepherd discusses menopause symptoms often dismissed as aging.
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Supplements' effectiveness depends on nutrient bioavailability.
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Dr. Labib Ghulmiyyah addresses declining sperm counts in men.