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Ultimate Human Podcast with Gary Brecka

Gary Brecka

The Ultimate Human Podcast features Human Biologist Gary Brecka in weekly conversations with guests from various fields. The show explores topics related to health, longevity, and achieving a more fulfilling life, aiming to provide actionable insights for listeners seeking to optimize their well-being.

30
Episodes
18
Guests

Notable Guests

AC
Amber Capone 1x
Brian Christine
Brian Christine 1x
BD
Bryony Deery 1x
Calley Means
Calley Means 1x
CM
Clay Moss 1x
DS
Deep Sea 1x
JS
Jessica Shepherd 1x
JR
Jordan Rubin 1x
JA
Josh Axe 1x
KS
Koa Smith 1x
KS
Kori Sampson 1x
KD
Kyle Diamantas 1x
LG
Labib Ghulmiyyah 1x
MB
Madison Brecka 1x
MC
Marcus Capone 1x

Recent Episodes

Aug 20, 2026 · 0:10:08
Brain's reward circuit hijacked by sugar, similar to cocaine.
0:10:08
Aug 18, 2026 · 1:16:34
Jordan Rubin's journey overcoming Crohn's and cancer diagnoses.
1:16:34
Aug 13, 2026 · 1:08:45
Discusses methylation testing and the MTHFR gene's role in health.
1:08:45
Aug 11, 2026 · 1:26:25
Dr. Joe Dituri shares his 100 days underwater experience and health benefits.
Deep Sea
1:26:25
Aug 6, 2026 · 0:49:37
Dr. Brian Christine discusses the alarming 50% drop in male sperm counts over recent decades.
0:49:37
Aug 4, 2026 · 1:01:48
Dr. Axe shares his personal journey of chronic fatigue and its surprising root cause.
Josh Axe
1:01:48
Aug 3, 2026 · 0:02:08
Documented a blood filtration procedure in Switzerland, detailing the painless experience.
0:02:08
Jul 30, 2026 · 0:06:56
GLP-1 drugs can cause significant lean muscle loss, not just fat loss.
0:06:56
Jul 28, 2026 · 1:07:08
Indoor air can be 5-10 times more polluted than outdoor air.
Mike Feldstein
1:07:08
Jul 23, 2026 · 0:15:06
Detoxification requires opening drainage pathways first to avoid worsening illness.
0:15:06
Jul 21, 2026 · 1:00:43
Koa Smith discusses managing fear while big-wave surfing and recovering from a near-fatal injury.
Koa Smith
1:00:43
Jul 16, 2026 · 1:24:30
Many "genetic" conditions lack specific genes, suggesting other causes.
1:24:30
May 7, 2026 · 0:15:07
Glutathione is a vital molecule in every cell, crucial for health.
0:15:07
May 5, 2026 · 1:10:20
Dr. Clay Moss discusses foundational shifts for metabolic health: diet, sleep, movement, stress, and community.
Clay Moss
1:10:20
Apr 30, 2026 · 1:02:37
Gary Brecka discusses Day 2 of the sleep optimization challenge.
1:02:37
Apr 30, 2026 · 0:13:48
Discusses the critical role of omega-3s for brain health.
0:13:48
Apr 29, 2026 · 0:57:29
Gary Brecka introduces Day 1 of the sleep optimization challenge.
0:57:29
Apr 28, 2026 · 1:52:27
Features Dr. Tyler LeBaron discussing molecular hydrogen.
1:52:27
Apr 23, 2026 · 0:38:43
Madison Brecka discusses the toxic load crisis and its impact on women's health.
Madison Brecka
0:38:43
Apr 21, 2026 · 1:09:56
Wim Hof explains the science behind breathwork and cold exposure's effects.
Wim Hof
1:09:56

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