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Ultimate Human Podcast with Gary Brecka

Ultimate Human Podcast with Gary Brecka

Gary Brecka

The Ultimate Human Podcast features Human Biologist Gary Brecka in weekly conversations with guests from various fields. The show explores topics related to health, longevity, and achieving a more fulfilling life, aiming to provide actionable insights for listeners seeking to optimize their well-being.

44
Episodes
27
Guests

Notable Guests

Wim Hof
Wim Hof 2x
JA
Josh Axe 2x
WC
Will Cole 2x
BD
Bryony Deery 1x
Calley Means
Calley Means 1x
CJ
Chervin Jafarieh 1x
CM
Clay Moss 1x
DP
David Perlmutter 1x
DS
Deep Sea 1x
Forrest Galante
Forrest Galante 1x
JS
Jessica Shepherd 1x
JS
Jim Stoppani 1x
JR
Jordan Rubin 1x
AC
Amber Capone 1x
Judy Morgan
Judy Morgan 1x

Recent Episodes

Oct 8, 2026 · 0:08:40
✨ Organic certification doesn't guarantee mold or heavy metal-free coffee.
0:08:40
Oct 6, 2026 · 1:17:58
✨ Chervin Jafarieh discusses nutrient absorption, not just intake.
Chervin Jafarieh
1:17:58
Oct 1, 2026 · 0:07:20
✨ Normal weight obesity affects many, missed by BMI and scales.
0:07:20
Sep 29, 2026 · 0:57:38
✨ Dr. Will Cole discusses insulin resistance and its link to cellular aging.
Will Cole
0:57:38
Sep 24, 2026 · 0:33:07
✨ Taylor Dukes discovered a brain tumor and shrank it using ketosis, methylene blue, and red light.
Josh Axe Taylor Dukes Will Cole
0:33:07
Sep 22, 2026 · 1:37:01
✨ Alzheimer's begins decades before symptoms; p-tau 217 blood test detects early risk.
David Perlmutter
1:37:01
Sep 17, 2026 · 0:07:03
✨ NAD+ supplements are a booming industry, but many claims are exaggerated or false.
0:07:03
Sep 15, 2026 · 1:11:58
✨ Forrest Galante discusses how constant comfort leads to human health issues.
Forrest Galante
1:11:58
Sep 10, 2026 · 0:11:04
✨ Anxiety stems from the autonomic nervous system stuck in fight-or-flight.
0:11:04
Sep 8, 2026 · 1:36:57
✨ Mold toxins and Lyme disease are prevalent in chronically ill patients.
1:36:57
Sep 3, 2026 · 0:18:50
✨ Celebrating 300 episodes of sharing life-changing information freely.
Barbara O'Neill Wim Hof
0:18:50
Sep 1, 2026 · 1:01:38
✨ Jim Stoppani discusses building muscle after 50, focusing on leucine.
1:01:38
Aug 27, 2026 · 0:18:41
✨ Low testosterone may pose cardiovascular risks due to heart receptors.
0:18:41
Aug 25, 2026 · 1:35:06
✨ Pet obesity and cancer rates are alarmingly high.
1:35:06
Aug 20, 2026 · 0:10:08
✨ Brain's reward circuit hijacked by sugar, similar to cocaine.
0:10:08
Aug 18, 2026 · 1:16:34
✨ Jordan Rubin's journey overcoming Crohn's and cancer diagnoses.
1:16:34
Aug 13, 2026 · 1:08:45
✨ Discusses methylation testing and the MTHFR gene's role in health.
1:08:45
Aug 11, 2026 · 1:26:25
✨ Dr. Joe Dituri shares his 100 days underwater experience and health benefits.
Deep Sea
1:26:25
Aug 6, 2026 · 0:49:37
✨ Dr. Brian Christine discusses the alarming 50% drop in male sperm counts over recent decades.
0:49:37
Aug 4, 2026 · 1:01:48
✨ Dr. Axe shares his personal journey of chronic fatigue and its surprising root cause.
Josh Axe
1:01:48

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