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The Primal Podcast

Rina Ahluwalia

The Primal Podcast features interviews with medical experts discussing metabolic health and natural approaches to improving it, such as ketogenic diets and fasting. It aims to educate a global audience on science-backed metabolic therapies.

23
Episodes
22
Guests

Notable Guests

AK
Andrew Koutnik 2x
AB
Annette Bosworth 1x
AC
Anthony Chaffee 1x
BB
Ben Bikman 1x
DB
David Boatright 1x
DD
Dom D'Agostino 1x
EW
Eric Westman 1x
Gabrielle Lyon
Gabrielle Lyon 1x
GE
Georgia Ede 1x
JF
Jason Fung 1x
JB
Joel Brind 1x
Ken Berry
Ken Berry 1x
LJ
Lily Johnston 1x
MP
Mindy Pelz 1x
MR
Morley Robbins 1x

Recent Episodes

Aug 22, 2026 · 1:11:24
Dr. Joel Brind explains glycine deficiency causes inflammation and poor sleep.
1:11:24
Aug 8, 2026 · 1:20:01
Dr. Sten Ekberg explains 5 steps to lose belly fat.
1:20:01
Aug 1, 2026 · 1:09:01
Morley Robbins discusses the "mineral disaster" of copper deficiency and magnesium depletion.
Morley Robbins
1:09:01
Jul 18, 2026 · 1:06:45
Dr. Anthony Chaffee explains how sugar causes dementia and Alzheimer's.
1:06:45
Jul 11, 2026 · 1:13:39
Regenerative farmer David Boatright exposes meat industry secrets.
David Boatright
1:13:39
Jul 4, 2026 · 1:18:09
Prof. Tim Noakes presents a 2026 study on carb metabolism.
Prof Tim Noakes
1:18:09
Jun 20, 2026 · 1:16:13
Dr. Andrew Koutnik discusses quitting carbs for fat burning.
Andrew Koutnik
1:16:13
Jun 13, 2026 · 1:09:10
Dr. Lily Johnston reveals foods that clog arteries.
1:09:10
Jun 6, 2026 · 1:09:38
Dr. Pradip Jamnadas links inflammation and visceral fat.
1:09:38
May 23, 2026 · 1:16:10
Dr. Ben Bikman explains the insulin-centric paradigm of fat regulation.
Ben Bikman
1:16:10
May 16, 2026 · 1:17:38
Dr. Mindy Pelz discusses new scientific ways to burn belly fat.
Mindy Pelz
1:17:38
May 9, 2026 · 1:11:00
Dr. Boz explains insulin resistance and hyperinsulinemia.
Annette Bosworth
1:11:00
Apr 25, 2026 · 1:09:41
Dr. William Davis discusses gut microbiome's role in visceral fat and heart disease.
William Davis
1:09:41
Apr 18, 2026 · 1:18:11
Dr. Georgia Ede identifies 25 common foods that can trigger dementia.
Georgia Ede
1:18:11
Apr 4, 2026 · 1:12:07
Dr. Dom D’Agostino explains sardine fasting for weight loss and autophagy.
Dom D'Agostino
1:12:07
Mar 21, 2026 · 1:05:23
Dr. Tom Cowan challenges the Thrombogenic Theory of heart attacks and strokes.
1:05:23
Feb 14, 2026 · 1:07:58
Dr. Westman explains the science of effective weight loss without calorie counting.
1:07:58
Feb 6, 2026 · 1:04:13
Dr. Myhill discusses mitochondrial failure as a cause of fatigue.
Sarah Myhill
1:04:13
Jan 30, 2026 · 1:22:08
Dr. Berry explains how the Proper Human Diet reverses insulin resistance.
1:22:08
Jan 23, 2026 · 0:49:24
Dr. Lyon reveals a powerful method for stripping fat quickly.
Gabrielle Lyon
0:49:24

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