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The Primal Podcast

Rina Ahluwalia

The Primal Podcast features interviews with medical experts discussing metabolic health and natural approaches to improving it, such as ketogenic diets and fasting. It aims to educate a global audience on science-backed metabolic therapies.

9
Episodes
9
Guests

Notable Guests

AK
Andrew Koutnik 1x
DD
Dom D'Agostino 1x
EW
Eric Westman 1x
Gabrielle Lyon
Gabrielle Lyon 1x
JF
Jason Fung 1x
Ken Berry
Ken Berry 1x
SM
Sarah Myhill 1x
SG
Stasha Gominak 1x
TC
Tom Cowan 1x

Recent Episodes

Apr 4, 2026 · 1:12:07
Dr. Dom D’Agostino explains sardine fasting for weight loss and autophagy.
Dom D'Agostino
1:12:07
Mar 21, 2026 · 1:05:23
Dr. Tom Cowan challenges the Thrombogenic Theory of heart attacks and strokes.
1:05:23
Feb 14, 2026 · 1:07:58
Dr. Westman explains the science of effective weight loss without calorie counting.
1:07:58
Feb 6, 2026 · 1:04:13
Dr. Myhill discusses mitochondrial failure as a cause of fatigue.
Sarah Myhill
1:04:13
Jan 30, 2026 · 1:22:08
Dr. Berry explains how the Proper Human Diet reverses insulin resistance.
1:22:08
Jan 23, 2026 · 0:49:24
Dr. Lyon reveals a powerful method for stripping fat quickly.
Gabrielle Lyon
0:49:24
Jan 9, 2026 · 1:15:53
New research challenges the 130g carbohydrate rule for health.
Andrew Koutnik
1:15:53
Jan 2, 2026 · 1:11:17
Dr. Fung argues fat burning is about hunger, not calories.
Jason Fung
1:11:17
Dec 26, 2025 · 0:53:49
Dr. Gominak links gut health and Vitamin D to sleep quality.
Stasha Gominak
0:53:49

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