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The Primal Podcast

You Won't Lose BELLY FAT Until You Do This... [Dr Ekberg]

Aug 8, 2026 · 1:20:01
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✨ AI Summary
  • Dr. Sten Ekberg explains 5 steps to lose belly fat.
  • Belly fat linked to stress and insulin imbalance, not willpower.
  • Fix metabolism and lose fat without constant hunger.

Guests on This Episode

Sten Ekberg
Sten Ekberg
Swedish athletics competitor · 3 podcast appearances
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