Episodes (Page 2)
✨
Mike Ryan, a seasoned trainer and athlete, shares his lifelong dedication to fitness.
✨
Alzheimer's risk begins decades before symptoms appear, influenced by daily habits.
✨
Ben Alderman explores faith as a rational choice, not blind belief.
Ben Alderman
✨
Max Lugavere discusses the realities of getting lean beyond just training.
Max Lugavere
✨
Chad Aichs, a legendary powerlifter, shares his incredible strength feats.
Legendary Powerlifter Chad Aichs
✨
Professor Seyfried explains his metabolic theory of cancer.
Thomas Seyfried
✨
Brian MacKenzie rejects "guru" labels, focusing on training, mindset, and nervous system connection.
✨
Naudi Aguilar challenges traditional strength training methods.
Naudi Aguilar
✨
Rafael Lovato Jr discusses BJJ mindset and strategy.
✨
Ubrzati protocol teaches the brain and body to move faster.
The Ubrzati ProtocolZ
✨
Brian MacKenzie explains aerobic fitness and nasal breathing.
✨
Dr. Joel Gould links sleep, sunlight, and Vitamin D.
Joel Gould
✨
Joel Green discusses aging, performance, and sleep.
✨
Joel Greene unpacks the short-term 'sugar diet' effects.
✨
Bruce Cardenas shares his journey from security to brands.
Bruce Cardenas
✨
Dr. Scott Sherr on light, EMF, and health optimization.
Scott Sherr
✨
Dr. Scott Sherr explains nervous system's role in performance.
Scott Sherr
✨
Pure strength training eventually fails without adaptation.