Episodes (Page 2)
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Brian Kula shared principles for elite speed and athleticism, emphasizing basics.
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Explored the controversial Rice Diet, reversing diabetes with 95% carbs and sugar.
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Zane Griggs challenged rigid beliefs about carbs, keto, and carnivore diets.
Zane Griggs
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Dr. Keith Baar explained sprinting's isometric nature and why stretching doesn't prevent injury.
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Andrew Koutnik explained exercise doesn't guarantee immunity from diabetes or insulin resistance.
Andrew Koutnik
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Discussed building true athleticism beyond just strength or size.
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Tait Fletcher and Keith Jardine discussed fighting, acting, and reinvention.
Keith Jardine
Tait Fletcher
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Dr. Anthony Samsel detailed research on glyphosate contamination in food and bodies.
Anthony Samsel
Carl Lanore
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Andrew Koutnik discussed diabetes, insulin resistance, and glucose control.
Andrew Koutnik
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Mike Tornabene discussed the end of BroScience and the Dom Mazzetti character.
Mike Tornabene
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Muscle size isn't everything; focus on power, balance, and mobility.
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Charlie Zamora discusses faith, family, and fitness as foundations of true strength.
Charlie Zamora
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Dave Rossi discusses modern masculinity and the pressure on young men to be "alpha."
Dave Rossi
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Mark Kerr shares insights on fighting at the highest MMA level and his mindset.
Mark Kerr
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Ben Alderman discusses CrossFit, jiu-jitsu, and the difference between gym strength and fighting.
Ben Alderman
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Mike Ryan, a seasoned trainer and athlete, shares his lifelong dedication to fitness.
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Alzheimer's risk begins decades before symptoms appear, influenced by daily habits.
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Ben Alderman explores faith as a rational choice, not blind belief.
Ben Alderman
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Max Lugavere discusses the realities of getting lean beyond just training.
Max Lugavere
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Chad Aichs, a legendary powerlifter, shares his incredible strength feats.
Legendary Powerlifter Chad Aichs