Notable Guests
BA
Ben Alderman
2x
BM
Brian MacKenzie
2x
AK
Andrew Koutnik
2x
BC
Bruce Cardenas
1x
CL
Carl Lanore
1x
CZ
Charlie Zamora
1x
DR
Dave Rossi
1x
JH
Jimmy House
1x
JG
Joel Gould
1x
JG
Joel Greene
1x
KB
Keith Baar
1x
LA
Legendary Powerlifter Chad Aichs
1x
MK
Mark Kerr
1x
Recent Episodes
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Balancing intensity with longevity to stay active for decades.
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Stretching remains important for movement awareness and mobility.
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Recover smarter by managing pain and optimizing athletic longevity.
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Jimmy House, now CJ Valor, details his journey from strength coach to WWE Evolve performer.
Jimmy House
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Bill Parisi explains why pure strength training limits athleticism and can cause injury.
Bill Parisi
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Brian Kula shared principles for elite speed and athleticism, emphasizing basics.
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Explored the controversial Rice Diet, reversing diabetes with 95% carbs and sugar.
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Zane Griggs challenged rigid beliefs about carbs, keto, and carnivore diets.
Zane Griggs
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Dr. Keith Baar explained sprinting's isometric nature and why stretching doesn't prevent injury.
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Andrew Koutnik explained exercise doesn't guarantee immunity from diabetes or insulin resistance.
Andrew Koutnik
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Discussed building true athleticism beyond just strength or size.
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Tait Fletcher and Keith Jardine discussed fighting, acting, and reinvention.
Keith Jardine
Tait Fletcher
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Dr. Anthony Samsel detailed research on glyphosate contamination in food and bodies.
Anthony Samsel
Carl Lanore
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Andrew Koutnik discussed diabetes, insulin resistance, and glucose control.
Andrew Koutnik
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Mike Tornabene discussed the end of BroScience and the Dom Mazzetti character.
Mike Tornabene
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Muscle size isn't everything; focus on power, balance, and mobility.
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Charlie Zamora discusses faith, family, and fitness as foundations of true strength.
Charlie Zamora
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Dave Rossi discusses modern masculinity and the pressure on young men to be "alpha."
Dave Rossi
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Mark Kerr shares insights on fighting at the highest MMA level and his mindset.
Mark Kerr
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Ben Alderman discusses CrossFit, jiu-jitsu, and the difference between gym strength and fighting.
Ben Alderman