Notable Guests
AK
Andrew Koutnik
2x
BM
Brian MacKenzie
2x
BA
Ben Alderman
2x
DK
Dave Knapp
1x
JH
Jimmy House
1x
BK
Brian Kula
1x
CL
Carl Lanore
1x
BP
Bill Parisi
1x
CZ
Charlie Zamora
1x
CD
Cal Dietz
1x
DR
Dave Rossi
1x
BC
Bruce Cardenas
1x
JG
Joel Gould
1x
Recent Episodes
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Steven Cook warns Omega-3 supplements may harm mitochondria due to oxidation.
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Steven Scott discusses CO2's vital role in oxygen delivery and health.
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Dr. Twyman reviews a CT coronary angiogram showing 1,265.6 mm of high-risk plaque.
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Cholesterol is a vital hormone building block, not a villain.
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Extreme exercise can cause inflammation and arterial plaque.
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Saturated fat on keto/carnivore diets spikes LDL in ApoE4 carriers.
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Cardiologist Dr. Twyman analyzes Mark Bell's heart scan results.
Michael Twyman
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Focus on improving skill and technique over just working harder.
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Cal Dietz shares methods for building faster, more explosive athletes.
Cal Dietz
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Discussed DNA's role in performance, health, and longevity with geneticist Ryan Rosner, PhD.
Ryan Rosner
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Steve Gentili shares his journey from elite strength athlete to kidney failure.
Steve Gentili
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Sunlight, red, infrared, and blue light impact mitochondria and circadian rhythms.
Modern Light
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Shaun Vasquez transformed childhood trauma into strength, becoming a bodybuilder and entrepreneur.
Shaun Vasquez
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Dave Knapp discusses GLP-1s, obesity, and weight loss drugs.
Dave Knapp
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Ben Askren shares his near-death experience and double lung transplant.
Ben Askren
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Balancing intensity with longevity to stay active for decades.
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Stretching remains important for movement awareness and mobility.
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Recover smarter by managing pain and optimizing athletic longevity.
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Jimmy House, now CJ Valor, details his journey from strength coach to WWE Evolve performer.
Jimmy House
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Bill Parisi explains why pure strength training limits athleticism and can cause injury.
Bill Parisi