Episodes (Page 8)
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Ellen Langer discusses mindful living's impact on health and wellbeing.
Your Mind
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David Weck discusses barefoot shoes and natural movement patterning.
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Prince Ea talks about self-acceptance, meditation, and fitness.
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Dr. Mike Israetel explains the science behind muscle growth.
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Discusses psychedelics, fitness industry changes, and holistic training.
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Debates the safety and benefits of squatting below 90 degrees.
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Explores the mind, body, and heart connection and how tension manifests.
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Discusses chakra alignment, ancient teachings, and modern perspectives.
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Discusses building healthy relationships online and emotional communication.
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Explains the mind-brain connection and mental wellbeing misconceptions.
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Discusses addiction, using trauma for empowerment, and reprogramming views.
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Discusses embracing chaos, surfing, and childhood experiences.
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Addresses the mental health epidemic and its impact on youth.
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Discusses finding male purpose and emotional well-being.
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Pavel Stuchlik discusses breathwork's role in healing past trauma.
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Layla Martin explores 'Sex Magic' and amplifying erotic energies.
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Mark Sisson discusses longevity and the mind-body relationship.
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Dr. David Spiegel explains hypnosis, its benefits, and dark sides.
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Khalil Rafati shares his journey from addiction to sobriety.
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Humble the Poet discusses vulnerability and living up to truth.