Episodes (Page 41)
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Anna Akana discusses trusting yourself and using your voice.
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Stop expecting closure, apologies, explanations, understanding, belief, and validation.
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Deepak Chopra on being present and not overwhelmed by life.
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Craig Kielburger on how ordinary individuals change the world.
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Kate Bosworth shares her experience with spiritual and mental exhaustion.
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Reflect on social media use and your purpose on platforms.
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Hasan Minhaj discusses being fired from jobs and the value of trying new things.
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Learn why convincing friends and family to change is difficult and how to approach it.
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Robert Waldinger shares findings from the longest study on happiness and adult life.
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Learn to make decisions without external noise and tune into your intuition.
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Eva Longoria challenges the myth that philanthropy requires wealth or fame.
Your Time
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Feeling stuck? This episode reveals the three pillars needed for achieving goals.
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Dr. Rangan Chatterjee links a strong sense of purpose to better health and happiness.
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Explore common relationship patterns and learn to break cycles of attraction.
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Kenneth Cole emphasizes resourcefulness in overcoming obstacles and finding career solutions.
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Analyze mental health themes from the film 'The Joker'.
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Khloe Kardashian discusses taking responsibility for pain and self-reflection.
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The episode distills lessons from 14 years of meditation and personal growth.
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Laurie Santos discusses Yale's popular 'Psychology and the Good Life' course.
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Starting something new is a process with five observable phases of growth.