Episodes (Page 36)
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Sid Malhotra discusses ending mental health stigma in South Asian culture.
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Rich Roll shares his journey from addiction to ultra-athlete.
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Liz Plosser shares 'owning your morning' routine for mental wellbeing.
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Wim Hof explains his breathing method for focus and strength.
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Lori Gottlieb discusses mental health's impact on relationships.
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Ozan Varol shares strategies for managing success and failure.
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Learn techniques to reduce the impact of external and internal negativity.
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Matthew McConaughey shares wisdom on overcoming life's challenges.
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Miguel and Jay Shetty discuss maintaining positivity during difficult times.
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Patrick Bet David discusses mental discipline for entrepreneurs.
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Understand the difference between existential and situational anxiety.
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Radhanath Swami shares insights on building grit and resilience.
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Russel Brand and Jay Shetty discuss letting go of societal expectations.
Your Authentic Self
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Lily Collins shares her experience with toxic relationships.
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Jay Shetty discusses deviating from his career path to find purpose.
Feel More Grounded
Your Intuition
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Kristen Bell discusses avoiding comparison fatigue and comparison hangovers.
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Identify your true self beyond external expectations.
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John and Julie Gottman discuss love and relationships.
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Cultivate compassion to live without judgment.
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Greg McKeown introduces the concept of essentialism.