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On Purpose with Jay Shetty
On Purpose with Jay Shetty

5 Techniques To Cope With Anxiety & Feel More Centered Throughout Your Day

Oct 23, 2020 · 46m
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✨ AI Summary
  • Understand the difference between existential and situational anxiety.
  • Learn five techniques to effectively cope with anxiety.
  • Discover methods to feel more centered and reclaim lost time and energy.

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