Episodes (Page 35)
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Cal Newport advocates for digital minimalism as a path to efficacy.
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Dr. Catherine Sanderson explains the benefits of a positive mindset.
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Dick Couch details the history and training of US Special Forces.
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Anna Schaffner challenges the idea that modern people are most exhausted.
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Layne Norton discusses the difficulty of maintaining weight loss.
How to Lose Weight
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Paul Eastwick challenges evolutionary theories of attraction.
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Philip Connors shares experiences as a fire watcher.
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Bob Spitz explores the personal life of Ronald Reagan.
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Shane Parrish advocates for using mental models.
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Discusses a system for building and breaking habits.
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Details the critical winter encampment at Valley Forge.
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Mig Bush critically examines the hype around meditation.
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Patrick Lencioni applies business strategies to families.
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Explores the emotional journey of becoming a widower.
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Warren Berger discusses the power of asking questions over finding answers.
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Young people are having less sex, a trend explored by the guest.
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Jonathan Jordan discusses the complex relationships of Generals Eisenhower, Patton, and Bradley.
The Friendship
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Matthew Dicks teaches the art and skill of effective storytelling.
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The episode explores the complex Spartan culture beyond just warriors.
The Spartan Regime
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Adam La Reau addresses the fitness needs of tactical athletes.
The Eat