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AI Summary
- Behavioral psychologist Amantha Imber identifies four 'habit hijackers' that sabotage health goals and provides research-backed tactics to overcome them
- Practical health habits discussed include sleep restriction improving sleep quality, the reality behind the 10,000 steps recommendation, and the underrated benefits of post-dinner walks
- The missing piece in health advice isn't information but bridging the gap between knowing what to do and actually doing it