Episodes (Page 15)
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Dr. Jud Brewer views anxiety as a treatable habit.
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Layne Norton discusses effective fitness supplements based on scientific evidence.
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Jim Gimian presents a framework to understand Sun Tzu's 'The Art of War'.
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Susan Rogers explains why you like the music you do through a 'listener profile'.
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Authority, not social skills, is key to influence and leadership.
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Nick Gray shares how hosting cocktail parties built his social network.
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Dr. Joel Paris addresses myths surrounding trauma and PTSD.
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Leadership lessons are drawn from Ernest Shackleton's disastrous Arctic expedition.
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This episode reframes Jane Austen's novels for a male audience.
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Dr. Gloria Mark discusses the empirical shrinking of human attention spans.
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Jim Baird debunks dangerous survival myths often seen in popular culture.
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Redefine happiness from feeling good to doing good.
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Explore Dante's Divine Comedy as a spiritual allegory.
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Exercise profoundly impacts brain health, not just the body.
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Kit Carson's life spanned pivotal moments in American West history.
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Dale Carnegie's 'How to Win Friends' remains relevant today.
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Achieving long-term dreams often requires immense patience.
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The Harvard Study reveals key factors for lifelong flourishing.
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Extended fasting offers significant health and healing benefits.
Extended Fasting
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Journaling techniques can be revitalized for greater impact.