Episodes (Page 23)
✨
Food is information that programs your biology.
✨
Hacking biology can lead to vibrant, energetic later years.
✨
Lewis Howes discusses living authentically and pursuing purpose.
Lewis Howes
✨
Preview of a Dr. Hyman+ deep dive on constipation.
✨
A healthy liver is crucial for detoxification and energy.
✨
Diet, exercise, and lifestyle enhance healthspan.
✨
Conflicting dietary advice creates confusion for consumers.
✨
Preview of a Dr. Hyman+ 'Ask Mark Anything' episode.
✨
Morning daylight exposure boosts energy and resilience.
✨
Discusses the alarming rise in obesity rates over the past 60 years.
✨
Explains how to reduce biological aging, not just chronological aging.
✨
Stresses the importance of sleep, stress management, and purpose for longevity.
✨
Details how exercise optimizes biological systems for a longer, better life.
✨
Compares the nutritional value of plant-based vs. grass-fed meat.
✨
Explains how dietary variety enhances nutritional diversity.
✨
Defines hormetic stressors as beneficial challenges for the body.
✨
Addresses the common issue of negative thought patterns on auto-pilot.
Yung Pueblo
✨
Reveals that 99% of Americans are nutrient deficient.
✨
Introduces the concept of 'hallmarks of aging'.
✨
Emotional eating is natural, not a willpower issue.
Marc David