Known For
Recent Appearances
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Unconscious body signals train the brain to crave foods delivering useful nutrients.
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Genomics promised personalized medicine, but interpretation was slow.
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Intermittent fasting's effectiveness depends on eating window timing.
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Dr. Snyder tracks his body like a jet engine using genome sequencing and wearables.
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Dr. Astrup discusses the historical advice to avoid fat and its impact on food choices and weight loss.
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Doctors rely on limited health data snapshots, not continuous body changes.
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Protein's benefits for muscle growth and longevity are maximized when combined with exercise.
Mike Haney
Stuart Phillips
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Dr. Ronald Krauss discusses LDL cholesterol's role in heart health.
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Dr. Herman Pontzer explains why exercise alone doesn't guarantee weight loss.
Herman Pontzer
Mike Haney
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Dr. Matthew Budoff highlights the importance of Calcium Scoring (CAC).
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Dr. Christopher Gardner shares insights from 40 years of nutrition research.
Christopher Gardner
Euan Ashley
Robert Wachter
Ronald Krauss