Notable Guests
MH
Mike Haney
17x
JC
Josh Clemente
2x
AA
Arne Astrup
1x
CP
Courtney Peterson
1x
DS
Dana Small
1x
DD
Daniel Durand
1x
GM
Greg Mushen
1x
HP
Herman Pontzer
1x
MB
Matthew Budoff
1x
MS
Michael Snyder
1x
NB
Nir Barzilai
1x
Recent Episodes
✨
Discuss how most health decisions are made before scientific consensus is reached.
✨
Discussing whole-body MRIs as a proactive health measurement.
✨
Dr. Tim Naimi discusses conflicting health narratives surrounding alcohol consumption.
Mike Haney
Tim Naimi
✨
Proteomic tools analyze thousands of proteins from a single blood sample.
✨
Aging science can describe aging speed but lacks feedback on interventions.
Mike Haney
Nir Barzilai
✨
AI can amplify bad assumptions if trained on wrong targets.
✨
Unconscious body signals train the brain to crave foods delivering useful nutrients.
✨
Genomics promised personalized medicine, but interpretation was slow.
✨
Intermittent fasting's effectiveness depends on eating window timing.
✨
Dr. Snyder tracks his body like a jet engine using genome sequencing and wearables.
✨
Dr. Astrup discusses the historical advice to avoid fat and its impact on food choices and weight loss.
✨
Doctors rely on limited health data snapshots, not continuous body changes.
0:03:08
✨
Metabolic health is more than blood sugar; it's about energy substrate signaling and "energy flow."
Greg Mushen
Josh Clemente
✨
Protein's benefits for muscle growth and longevity are maximized when combined with exercise.
Mike Haney
Stuart Phillips
✨
Discussed preconception health's impact on lifelong wellness and epigenetic health.
Ann Shippy
Josh Clemente
✨
Dr. Ronald Krauss discusses LDL cholesterol's role in heart health.
✨
Dr. Herman Pontzer explains why exercise alone doesn't guarantee weight loss.
Herman Pontzer
Mike Haney
✨
Dr. Matthew Budoff highlights the importance of Calcium Scoring (CAC).
✨
Dr. Christopher Gardner shares insights from 40 years of nutrition research.