PodcastIntel
Sign in Get Started Free
Huberman Lab
Huberman Lab

Using Science to Optimize Sleep, Learning & Metabolism

Jan 18, 2021 · 1h 41m
Listen to Episode
✨ AI Summary
  • Answered questions on alertness, learning, and sleep.
  • Discussed optimal timing for exercise and meals.
  • Covered temperature manipulation for nervous system effects.

More from Huberman Lab

Huberman Lab
Essentials: How to Build Strength, Muscle Size & Endurance | Dr. Andy Galpin
Apr 2, 2026 · 39m
Huberman Lab
How Hormones Shape Sexual Orientation & Behavior | Dr. Marc Breedlove
Mar 30, 2026 · 2h 11m
Huberman Lab
Essentials: Using Salt to Optimize Mental & Physical Performance
Mar 26, 2026 · 38m
Huberman Lab
The Best Vitality & Health Protocols | Dr. Rhonda Patrick
Mar 23, 2026 · 3h 31m
View all episodes →

Get AI Summaries for Every New Episode

Subscribe to Huberman Lab and get AI summaries, guest tracking, and email digests delivered automatically.

Sign Up Free →