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Huberman Lab
Huberman Lab

How Foods & Nutrients Control Our Moods

Mar 15, 2021 · 1h 40m
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✨ AI Summary
  • Foods and nutrients control moods and motivation via brain-body links.
  • Vagus nerve, dopamine, and serotonin release are key.
  • Gut microbiome, fasting, keto, and supplements impact mental states.

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